Class Schedule

• Kick Boxing (Mixed)
• 6:00am - 7:30am
• Guest Trainer

• HEAT (Ladies)
• 7:30am - 8:30am
• Linet

• ABS Attack (Ladies)
• 8:00am - 9:00am
• Consolata

• HIIT (Mixed)
• 8:00am - 9:00am
• Henry

• Bootcamp (Mixed)
• 10:00am - 11:00am
• Jeremy

• Pelvic Rehab (Ladies)
• 11:00am - 12:00pm
• Ann

• Get Fit Get Lit (Mixed)
• 4:00pm - 5:00pm
• Isaac

• Spin (Ladies)
• 5:00pm - 6:00pm
• Fem

• Functional Fitness (Ladies)
• 5:00pm - 6:00pm
• Sharon

• Yoga (Mixed)
• 5:30pm - 6:30pm
• Chris

• Beginner Weight (Mixed)
• 7:00pm - 9:00pm
• Floor Trainers

• Dance Workout (Mixed)
• 7:00pm - 8:00pm
• Sly

• Katabox Steps / Aero (Mixed)
• 8:00pm - 9:00pm
• Guest Trainer

• Sweat It Out (Ladies)
• 6:00am - 7:00am
• Linet

• Spin (Mixed)
• 6:00am - 7:00am
• Henry

• Stick Fitness & Mobility (Ladies)
• 8:00am - 9:00am
• Ndellah

• Cut & Shred (Mixed)
• 10:00am - 11:00am
• Consolata

• Get Fit Get Lit (Mixed)
• 4:00pm - 5:00pm
• Isaac

• AB Attack (Mixed)
• 5:00pm - 6:00pm
• Jeremy

• X Fit Beginner (Ladies)
• 5:00pm - 6:00pm
• Sharon

• Zumba (Ladies)
• 7:00pm - 8:00pm
• She Dance

• Friday Special (Mixed)
• 8:00pm - 9:00pm
• Guest Trainer

• Yoga Classes
• 8:00am - 10:00am
• Ewid / Linet

• Funtional Fitness
• 10:00am - 11:00am
• Damaris

• Spin Classes
• 11:15am - 12:45pm
• Jabal

• Dance Classes
• 8:00am - 10:00am
• Floor Trainers

• Aerobics
• 2:30pm - 3:45pm
• Jabal

• Kickboxing
• 4:00pm - 6:00pm
• Floor Trainers