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Why Us?

Located in the vibrant heart of Nairobi, NextGen Gym is the best fitness gym in Nairobi today, blending excellence with affordability. Our mission is to provide top-notch facilities that fit seamlessly into your lifestyle, promoting growth and well-being without breaking the bank.

Our experienced trainers deliver personalized programs tailored to your goals, while our gym offers ample parking, flexible memberships, and extended hours to match your schedule.

Wellness at NextGen goes beyond the floor—our WellFit Café serves healthy meals, smoothies, and recovery snacks. A dedicated nutritionist crafts meal plans aligned with your training, while our physiotherapy services keep you injury-free and performing at your best.

At NextGen Gym, your fitness journey is not just supported—it’s celebrated. Join us today and see why we are Nairobi’s premier fitness destination.

Dedicated Men’s & Ladies’ Gyms

At NextGen Gym, we prioritize inclusivity, comfort, and performance. Our Ladies-Only Gym offers a secure, empowering environment with privacy, modern equipment, women-focused classes, personalized training, and professional female coaches dedicated to your success.

Our Men’s Fitness Zone provides a high-performance space for building strength, endurance, and muscle definition, featuring heavy-duty machines, functional rigs, and programs tailored to men’s goals.

Both sections include steam rooms for a rejuvenating finish after every workout. Discover the future of affordable fitness in Kenya with NextGen Gym—where your comfort, confidence, and results come first.

OUR FEATURED CLASSES

With diverse group classes weekly, NextGen Gym ensures there's something for everyone. Explore our affordable membership options and join Nairobi's best gym today!
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Monday

05–06 AM
Boxing (Main Gym)
Antony
06–07 AM
Spin (Main Gym)
Cosmus
06–07 AM
HIIT (Ladies Gym)
All Trainers
07–08 AM
HIIT (Main Gym)
Hilary & Matika
07–08 AM
Boxing (Ladies Gym)
Liz
08–09 AM
HIIT (Ladies Gym)
All Trainers
09–10 AM
Yoga (Ladies Gym)
Njeri
05:30–06:30 PM
Lower Body Circuit (Ladies Gym)
Eunice
06–07 PM
HIIT (Main Gym)
Nehmy
07–08 PM
Stick Mobility (Ladies Gym)
Ndellah
07–08 PM
Spin (Main Gym)
Stan
08–09 PM
Boxing (Main Gym)
Don
08–09 PM
Core Challenge (Ladies Gym)
All Trainers

Tuesday

06–07 AM
Circuit (Main Gym)
06–07 AM
Insanity (Ladies Gym)
All Trainers
07–08 AM
Circuit Spin (Ladies Gym)
Doreen
07–08 AM
Bootcamp (Main Gym)
Cosmus
08–09 AM
Lower Body Sculpt (Ladies Gym)
All Trainers
09–10 AM
Natal Core (Ladies Gym)
Ann
05:30–06:30 PM
Spin (Ladies Gym)
Linet
06–07 PM
Tabata (Main Gym)
Nehmy & Jordan
07–08 PM
Boxing (Ladies Gym)
Liz
07–08 PM
Insanity (Main Gym)
Big Lich
08–09 PM
Kickboxing (Main Gym)
Jabal
08–09 PM
Yoga (Ladies Gym)
Njeri

Wednesday

06–07 AM
Dance (Ladies Gym)
Bernice
06–07 AM
Step Aerobics (Main Gym)
Cosmus Antony
07–08 AM
Core Challenge (Main Gym)
Matika
07–08 AM
Full Body Circuit (Ladies Gym)
All Trainers
08–09 AM
Spin (Ladies Gym)
Fem
09–10 AM
Core Workout (Ladies Gym)
All Trainers
05:30–06:30 PM
Self Defense (Ladies Gym)
Phanice
06–07 PM
Taebo Burn (Main Gym)
Jordan
07–08 PM
Spin Challenge (Main Gym)
Stan
07–08 PM
Floor Aerobics (Ladies Gym)
Eunice
08–09 PM
Mobility (Main Gym)
Evans
08–09 PM
Boxing (Main Gym)
John
08–09 PM
Core Challenge (Ladies Gym)
All Trainers

Thursday

06–07 AM
Insanity (Main Gym)
Jordan
06–07 AM
Spin (Ladies Gym)
Linet
07–08 AM
Boxing (Main Gym)
Antony
08–09 AM
HIIT (Ladies Gym)
Ndellah
09–10 AM
Pilates (Ladies Gym)
Ann
05:30–06:30 PM
Power Lift (Ladies Gym)
Phanice
06–07 PM
Boxing (Main Gym)
Don
07–08 PM
Body Conditioning (Main Gym)
Nehmy
07–08 PM
Floor Aerobics (Ladies Gym)
Kusa
08–09 PM
Kickboxing (Main Gym)
Jabal
08–09 PM
Core Challenge (Ladies Gym)
All Trainers

Friday

06–07 AM
Spin Challenge (Main Gym)
Cosmus
06–07 AM
HIIT (Ladies Gym)
All Trainers
07–08 AM
Core Challenge (Main Gym)
John
07–08 AM
Weight Party (Ladies Gym)
Linet
08–09 AM
Dance Fitness (Ladies Gym)
Bernice
09–10 AM
Core Challenge (Ladies Gym)
All Trainers
05:30–06:30 PM
Spin (Ladies Gym)
Fem
06–07 PM
Mobility (Main Gym)
Nehmy
07–08 PM
Dance Fitness (Ladies Gym)
Kusa
07–08 PM
Boxing (Main Gym)
John
08–09 PM
Yoga (Ladies Gym)
Njeri

Saturday

08–09 AM
End Week Challenge (Ladies Gym)
All Trainers
08–10 AM
Boxing (Main Gym)
John
09–10 AM
Yoga (Main Gym)
Njeri
10–12 PM
Kids Boxing (Main Gym)
Antony
02–04 PM
Kids Boxing (Main Gym)
Don
05–06 PM
Boxing (Main Gym)
Don

Sunday

02–03 PM
Kids Karate (Main Gym)

Latest Updates

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese