StrengthSpinLadies GymHIITSteam24/7

NextGen Gym, Nairobi

Unlock your full potential with expert coaching, two training floors and a community that fuels your goals. Open 24 hours on Mombasa Road.

All Classes

The story behind our gym

Inside NextGen Gym, Mombasa Road

At NextGen Gym, we believe fitness is more than lifting weights. It's a lifestyle. We built two floors, a ladies-only gym and a 24-hour floor with one mission: to help everyday people become extraordinary.

Classes

With expert trainers, classes through the week and a high-energy floor, we're here to help you achieve more than you thought possible.

All Classes
NextGen Gym ladies gym coaching teamLadies Gym NextGen Gym men gym coaching teamMen Gym Spin studioSpin
Strength training floorStrength Training Functional fitness areaFunctional Fitness

Featured

Our most popular sessions. Drop in, sweat it out and leave stronger.

Spin classMen & LadiesSpinSee timetableHIIT and TabataMen & LadiesHIIT & InsanitySee timetableKickboxingMen, Ladies & KidsBoxing & KickboxingSee timetableDance and aerobics classLadiesDance & AerobicsSee timetableYogaLadiesYoga & PilatesSee timetableStrength trainingMen & LadiesStrength & HYROXSee timetableLadies circuit class coachesLadiesCore & SculptSee timetable

24/7

Open Hours

2

Training Floors

30+

Weekly Classes

1

Ladies-Only Gym

Today

Live class times straight from our timetable, shown in Nairobi time.

Full Timetable

Free weights, machines, spin, steam and recovery, with coaches on the floor. Take a look inside, then come and train with us.

Workout here

NextGen Gym training floor

Trainers

Abdul Hakeem, Personal Trainer at NextGen GymAbdul HakeemPersonal Trainer Ann, Personal Trainer at NextGen GymAnnPersonal Trainer Antony, Personal Trainer at NextGen GymAntonyPersonal Trainer Barni, Personal Trainer at NextGen GymBarniPersonal Trainer Castro, Personal Trainer at NextGen GymCastroPersonal Trainer Don, Personal Trainer at NextGen GymDonPersonal Trainer Faith, Personal Trainer at NextGen GymFaithPersonal Trainer Francis, Personal Trainer at NextGen GymFrancisPersonal Trainer Jabali, Personal Trainer at NextGen GymJabaliPersonal Trainer Jordan, Personal Trainer at NextGen GymJordanPersonal Trainer Joy Gee, Personal Trainer at NextGen GymJoy GeePersonal Trainer Kilosh, Personal Trainer at NextGen GymKiloshPersonal Trainer Lillian, Personal Trainer at NextGen GymLillianPersonal Trainer Matika, Personal Trainer at NextGen GymMatikaPersonal Trainer Naima, Personal Trainer at NextGen GymNaimaPersonal Trainer Nehmy, Personal Trainer at NextGen GymNehmyPersonal Trainer Nelson, Personal Trainer at NextGen GymNelsonPersonal Trainer Stephanie, Personal Trainer at NextGen GymStephaniePersonal Trainer Tony, Personal Trainer at NextGen GymTonyPersonal Trainer Val, Personal Trainer at NextGen GymValPersonal Trainer Yassin, Personal Trainer at NextGen GymYassinPersonal Trainer

Why NextGen

More than a gym. Everything you need to train, recover and refuel is under one roof.

Open every hour of every day. Train before work, after a late shift or at 3am. The doors never close.

24/7 Access

A dedicated ladies-only gym with its own floor, its own classes and coaches who get it. Train your way.

Ladies Gym

Recover like an athlete with steam, 3D body scans and an on-site orthopaedic & sports centre.

Recovery

Refuel next door at WellFit Café, with meals and smoothies built around your training.

WellFit Café